Thursday 21 April 2011

How To Become Thin In Three Simple Ways


1. Eat in Moderation
Always keep in mind that starvation is never the answer to weight loss. It will only make you sick since your body is not receiving the right amount of nutrients. You can distort your hormonal imbalance or suffer from gastric ulcer. Without food, you would always feel tired, sluggish, and unmotivated.



2. Don't Stress Yourself Out
There are two types of stresses. You have the good ones, which give you plenty of motivation and euphoria. There are also bad stresses, which make you feel burned out. It's the latter that you have to watch out. They can actually increase the level of cortisol in your blood, which can cause a lot of health complications.



3. Get Moving
Do you know that living a sedentary lifestyle would make your muscles weaker? That's why it's easier for you to suffer from gout, joint pains, and other muscular and bone issues when you're constantly sitting.







ANIS FARAHIN

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